Blue Zones: 9 tips to live to 100
I often mention the Blue Zones in my posts and here’s why: they are regions in the world where people live significantly longer, with a higher proportion reaching age 100 and beyond. More than just living longer, they also have a longer “health span” remaining physically active and mentally sharp. These areas were identified by Dan Buettner and he has written about what makes them special. We can take the common characteristics of the Blue Zones and apply them to our own lives to thrive. One of many Blue Zone books. Source: Amazon.ca